Training: Prep Phase, Cycle 3, Day 3

Started off really strong, but ran out of steam near the end, so there is still work to be done.

Warmup: 5 mins elliptical, level 3
front stepovers 1x15
side stepovers 1x15
duck unders 1x20

Box Squat
45x10
95x5
2x2 @ 135
185x2
8x2 @ 225 under 1 minute rest, speed awesome, easy
275x1
315x1
Got a twinge in my left quad. I think it was just a cramp, but stopped here.

Good morning
45x12
135x8
3x8 @ 185

Hypers (+25)
3x12
superset with bench situps (+6 lb med ball)
3x15

Stretching.

Workout time: 1:05

No treadmill. You'll get over it.