Warmup: 5 mins elliptical, level 3No treadmill. You'll get over it.
front stepovers 1x15
side stepovers 1x15
duck unders 1x20
2x2 @ 135
8x2 @ 225 under 1 minute rest, speed awesome, easy
Got a twinge in my left quad. I think it was just a cramp, but stopped here.
3x8 @ 185
superset with bench situps (+6 lb med ball)
Workout time: 1:05
Saturday, December 17, 2005
Training: Prep Phase, Cycle 3, Day 3
Started off really strong, but ran out of steam near the end, so there is still work to be done.