Training: Regular Phase, Cycle 1, Day 1

I'm not at all happy with where my strength is, but conditioning and work capacity was very good.

Max Effort Squat/Dead
Warmup: Quick dynamic work (not enough)
Deadlifts (conv)
2x5 @ 135
185x3
225x3
275x3
315x3
365x1
405x miss, miss
365x1
The 405 never came off the floor. Sucks. The note in my log: Need to work p-chain, nothing fancy, I'm just weak.

Leg press
2ppsx15
4x8 @ 4pps

Pull thru
3x12 @ 120

Pull down abs
120x15
4x10 @ 150

HS seated leg curl
3x8 @ 90

10 mins stretching

Workout time: 1:15

Really felt good at the end of the session, other than being pissed about the pulling.