Training: Regular Phase, Cycle 1, Day 2

Outstanding workout today. It was good to be encouraged after the last one.

Warmup: 5 minutes elliptical
front and side raises

2 board press
2x15 @ 45
95x8
135x3
185x3
225x3
275x3
295x1
315x1
325x1
315x1
The 325 was about all I had, my PR is 330, so I'm already back to within 10% of a PR.

HS Chest press
1pps x 12
2x8 @ 2pps

HS Y row
1pps x 12
3x10 @ 2pps, 1x8 @ 2pps

Lateral raise
4x12 @ 20

BodyMasters tricep thing
2x8 @ 150
superset with
Straight bar curls
2x8 @ 50

Treadmill: 12 min, 95 cal, .6 miles. meh.

Workout time: 1:20