Training: Regular Phase, Cycle 2, Day 2

Vault Zero + Slayer = PR

ME Bench
Warmup: 2x15 superset of front and side raises
Lots of low back streching to loosen up

Reverse Band press (light band)
135x12
185x5
225x3
275x3
315x3
345x1
365x1
380x1 (PR)

HS flat chest press
1pps x 12
2pps x 10,8,5(f)

HS Y Row
1pps x 12
2pps + 25 x 9,8,7(f),4(f)

Lateral raise
3x12 @ 25

Rope pressdown
2x15 @ 120
superset with
hammer curl
2x15 @ 30s

stretching

Workout time: 1:40 - 2:45

Looks like the goal to get to within 10% of PRs was too low. Got to talk to Tom and Tony a little today (two strong as hell guys).. it's nice to ba able to talk training with someone who knows better than to curl in the power rack. The plan to avoid the resolutionists is working as well.