Training: Regular Phase, Cycle 2, Day 3

This is a brutal day, I hope it pays off in the end.

Warmup: dynamic stuff

Box Squat
45x8
95x5
135x2
185x2
225x1
10 sets of 2 @ 245. All sets fast
315x1
365x1 felt heavy, but fast

Deadlift
135x3
225x1
15 singles @ 265 30 secs rest

Good morning
45x5
135x5
3x5 @ 230

Hypers
4x10 @ +45

Lying leg raises
2x10

Rainbows
1x5

Stretching

Workout time: 2:15 - 3:35