Warmup - 5 mins elliptical, dynamic work
High box squat (hole 4, 1 inch higher than DE)
I couldn't find a PR for this.
3x5 @ 3pps
3x10 @ 140
Pull down abs
2x15 @ 150
Workout time: 1:50 - 3:00
I have to hit my DE squat/dead workout a day early (Tuesday), so I needed to back this off a little to make sure I'm up for that. Taking an extra couple of days off wasn't exactly what I should have done, but life goes on. I really do need to up the conditioing work, I was running really well for a while, but it seems I hit the week 3 mark, I start to wear out.