Training: Regular Phase, Cycle 3, ME Bench

Work was insane this week, with a very tiring trip up to NYC. Anyway, back to it.

ME Bench
Warmup: 5 mins elliptical, level 3
front and side raises 3x15

3 Board Press
2x15 @ 45
95x10
135x3
185x3
225x3
275x3
315x3
335x1
355x1(PR?)
335x1

Incline press
45x12
135x8
2x5 @ 185

Hammer Strength Y Row
1pps x 12
2pps+25x 8,8,8,7(f)

Lat raise
15x12
2x8 @ 30

Machine Row
3x12 @ 100

Pressdown
2x15 @ 70

Upper body stretching

Elliptical machine: 15 mins, cardio setting, 1.3 mi, 203 cal.

Workout time: 4:15 - 5:50