Training: Regular Phase, Cycle 4, DE Squat/Dead

Still brutal, it doesn't get any easier. I cut back some on the accessory stuff, I'm going to put more on ME day.

Box Squat
45x8
95x5
135x2
185x2
225x2
8 sets of 2 @ 285

Deadlifts
135x5
225x1
12 singles @ 305, 30 seconds rest

Hypers
bwx12
5x8 @ 45

Inverted situp
2x8

10 mins stretching

Workout time: 3:55 - 5:05

The gym really gets packed between 4:00 and 4:30. I need to stick with the earlier schedule for sure.