Training: Regular Phase, Cycle 4, DE Bench

Not the best. For some reason my elbows were really bothering me.

Warmup: 5 mins elliptical, front and side raises
Bench Press
45x20
95x8
2x3 @ 135
8x3 @ 185
225x1
245x1
265x1

close grips
135x10
235x4, 1, quit there

Neutral grip pullups
4x6, 1x5

Rear delts
20x15
25lb plates x 8 (because at 4:20, the rush hits, and there is no way to get to the dumbells.)

Hammer curls
30x15
40x10

cuff stuff

Cardio: Elliptical, 20 mins, cardio setting, 278 cal, 1.75 mi

Workout time: 3:30 - 4:55

Not a bad cycle - got some cardio in, but slacked off a little on the mobility work. ME work is going well, need to get work capacity and conditioning back up.