Friday, January 27, 2006

Training: Regular Phase, Cycle 4, ME Squat/Dead

Deadlift still sucks. I didn't decide on what to do until I got there - I was thinking I might suit up and squat, but I was running late and didn't want to spend the time to get my suit on, etc. So I pulled. Meh. I hope it's just because I've been pulling so much.
Reverse Band Deadlift (Green/Average Bands, 3 holes down)
135x6
225x3
275x3
315x3
365x3
405x1
455xmiss
455xmiss
425x1

Leg press
2pps x 10
4pps x 5
2x5 @ 7pps

HS Shrugs (seated)
1pps x 15
2pps x 12
3x5 @ 3pps

Hypers
5x12

Lying leg raise
2x15

Stretching

Workout time: 3:45 - 4:55

1 comment:

Casually Me said...

Have you watched Gillingham's video on increasing your squat and deadlift Amazing stuff...great training video...his 5x5 squat program is kicking my ass...lol..well worth the bucks though...