Training: Regular Phase, Cycle 4, ME Bench

I was a little off this morning, but it didn't effect my training.

Warmup: front, side, rear raises and flys - 2 sets

2 Board Press (330)
45x15
95x12
135x5
185x3
225x3
275x3
305x1
335x1(PR)
345x1(PR)
315x1

Incline press
45x12
135x8
3x5 @ 185

HS Seated row
1pps x 12
2pps x 12
3x5 @ 3pps

1 arm lateral raise
2x10 @ 30

Pec Deck
70x15
100x15

Preacher curl machine
2x15 @ 60

Cardio: Elliptical 20 mins cardio setting, 1.7 m, 278 cal

Workout Time: 1:30 - 3:10

Quiet in the gym today, the resolutionists may be giving up.