Warmup: 5 mins elliptical, duck unders, prisoner squats
Felt OK, my hamstrings are really tight.
Lots of stretching
Worklout time: <30 minutes
Ovarall, I didn't feel like I was in the groove... but I didn't eat well today. I think the last time I did this it took a couple of cycles to really get back into it.
I also came up with the goal to move on to meet training - Squat and deadlift 5x315x5. The deadlift will probably get there first.
As far as nutrition goes, I didn't hit most of the daily goals. I need to get shopping to get more mobile food. Lifestyle, well, I dipped and bought lunch.