Warmup: 5 mins elliptical, duck unders, prisoner squats
Squat
45x10
95x10
135x5
185x5
225x5
Felt OK, my hamstrings are really tight.
Hypers
4x12
Bench situps
4x12
Lots of stretching
Worklout time: <30 minutes
Ovarall, I didn't feel like I was in the groove... but I didn't eat well today. I think the last time I did this it took a couple of cycles to really get back into it.
I also came up with the goal to move on to meet training - Squat and deadlift 5x315x5. The deadlift will probably get there first.
As far as nutrition goes, I didn't hit most of the daily goals. I need to get shopping to get more mobile food. Lifestyle, well, I dipped and bought lunch.
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