Warmup: 5 mins elliptical, 1x10 stepovers
Squat:
45x10
2x15 @ 135
Band Goodmornings
light band 2x15
Bench situps
2x15
Lying leg raises
2x10
Lots of stretching.
Workout time: 3:20 - 3:55
Monday, June 19, 2006
Subscribe to:
Post Comments (Atom)
At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
No comments:
Post a Comment