A return to normalcy

At least, a version of it.

Getting back to training, and hopefully settling in to the new house and good habits. I posted a plan 6 weeks or so ago, the basics stand. For the next few weeks, I'll be working on conditioning and mobility, then get into working on hypertrophy along with some max effort stuff. Then we'll see where we go.

Nutrition is (for now) following Dr. John Berardi's 7 habits, with some very small exceptions (whole wheat bread is OK).