Saturday, January 20, 2007


Been dealing with some back pain. Looks like just some imflammation, so we're doing 800mg of ibuprofen 3 times a day (that's prescription strength, so I hope the government isn't looking). Moved the workout to today as my chiropractor did a number on me yesterday

Eating has been decent, but not great. I'm now at 5 non compliant meals for the week (missed two on Thursday, lunch and dinner on Thursday were also non comlpiant, and I had a non compliant meal yesterday.) I'm trying not to get obsessive about it.
1/20/2007 DE Squat
Warmup: 5 mins elliptical, level 10

Box Squat
2x6 @ 45
2x3 @ 95
20x3 @ 135
Did them in under 18 minutes.

Pull thru
3x10 @ 120

Pull Down abs
2x15 @ 150

Good mornings
3x10 @ 95
See: Back pain


HS Seated hamsting curl
2x15 @ 45
Smith Shrug

Stretching and out.

Turns out, Corrosion of Conformity's Wiseblood is outstanding for more than just cardio.

Pop/Rap is not. Ever. For anything.

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