End of week two

Finished up on a positive note. Today was one of those days... I didn't feel like going, and was a bit out of sorts. But once i got to the gym, I felt great. I flew thruogh the session, and felt more energetic than I have since starting back.

1/21/2007 DE Bench

Warmup: 1x15 face pulls, pushups, ext rotations, 45 deg extensions

Bench Press
2x15 @ 45
2x5@95
20x3 @ 135
Did these with less than 45 secs rest. Felt great.

DB Ext
4x10 @ 25

Rear lateral raise
3x10 @ 20

CSR
45x5
90x5
3x5 @ 160

Cable Rows
2x8@150
Hammer curls
3x6@40
Pressdowns
2x15@150
Situps
2x15

All done in under an hour, too. I may go ahead and squat tomorrow, although I should take a day more to rest, I really feel like I could do it. We'll see. I'm out in the field tomorrow and Tuesday.