On to the training!
1/11/2007 ME Bench
Warmup: 1x15 face pull, pushup, ext rotation, 45 deg back raise
Floor Press
45x15
95x5
135x5
155x5
175x5
2x5 @ 185
Close grip incline press
45x6
95x6
135x6,4,4,3
Lateral raise
20x8
3x8 @ 30
Hammer Strength Row
3x8 @ 90
Not too bad; about where I expect to be. DE squatting either tomorrow or Saturday, depending on work tomorrow.
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