Second day of prep phase

Eating is going well. So far, all of my meals (14) have been compliant. One of my 3 non compliants will probably be later today... my sister had a baby today (number 4), and we'll be off to see her later.

On to the training!

1/11/2007 ME Bench
Warmup: 1x15 face pull, pushup, ext rotation, 45 deg back raise

Floor Press
45x15
95x5
135x5
155x5
175x5
2x5 @ 185

Close grip incline press
45x6
95x6
135x6,4,4,3

Lateral raise
20x8
3x8 @ 30

Hammer Strength Row
3x8 @ 90

Not too bad; about where I expect to be. DE squatting either tomorrow or Saturday, depending on work tomorrow.