Training: Dynamic Effort Squat/Dead

It's a sad day in Baltimore.

Box Squat
45x8
95x5
135x2
185x2
225x2
8 sets of 2 @ 265

Speed deads
225x5
275 for 6 singles with 30 second rest

SLDL
135x5
225x5
3x5 @ 275

HS shrugs
180x15
270x12
3x8 @ 360

Pull thru superset with pull down abs
130 (+light band on the pulldown abs), 3x13

Calf raise
220x20, 15

Stretching
Workout time: 1:20