3 Board Press
45x15
95x12
135x5
185x3
225x3
245x3
275x3
315x1
335x1
Lying DB Ext
20x15
5x8 @ 30
Cable Row
100x12
160 x 12,12,12,9,8
1 arm lat raise
30x10
40x10
Band cuff stuff
25 mins treadmill
Workout time: 1:25
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
Quote of the day
A government that is big enough to give you everything you want, is big enough to take away everything you have.
About Me
- Paul Stagg
- I'm a husband, Libertarian, lifter, and dog owner. I live in Baltimore, Maryland. I have an MBA from the University of Baltimore, and I'm an Operations Manager for a big company. I've got a good life, and I hope you do, too.
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libertarianlifter at gmail dot com
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
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