Warmup - 5 mins elliptical, front and side raises
2x15 @ 45
2x3 @ 135
8x3 @ 185
Speed was good on teh 8 sets of 3, but not great. The heavier lifts were easy.
3x3 @ 235
4x9 @ 180
Seated DB clean
2x12 @ 25.
Frustrated I couldn't get to anything else, so I left.
Workout time: 4:10 - 5:05
I'm getting in early on Thursday. Count on it.
So, how am I doing against my goals? Well, my ME stuff is awesome, DE stuff needs a little work. I've been consistent, and I've continued mobility work, although I need to really keep after that. I haven't done anything for conditioning other than some long workouts, next cycle I have to get back to that.